What exactly is Reiki and Reflexology?

''Reiki is love,

Love is wholeness,

Wholeness is balance,

Balance is well being,

Well being is freedom from disease''

~ Dr Mikao Usui

So when Daisy Purcell approached me about offering Reiki and Reflexology here at Pro Fusion Therapy I naturally went away and researched what exactly it was all about. The quote from Dr Mikao Usui, for me, summed up my findings.

REIKI is a Japanese technique for stress reduction and relaxation that also promotes healing.

This is a 'hands on' technique that improves your 'life force energy'

So although this may sound a bit far out! The common response to Reiki treatment is like a glowing radiance through and around you. Treating the whole person including body, emotions, mind and spirit creating relaxation, feelings of peace and wellbeing.

In today's fast paced world where we ALL tend to over think, feel stressed and put on a brave face, Reiki will help bring back balance, calm and positivity when we feel a bit fed up! In my honest opinion............most of us could do with some balance amidst the chaos!

So that brings me on to Reflexology!

On the surface it seems like another way to relieve tension and restore balance in body and mind. However the deeper I looked, I found out that it is so much more.

''Just as the water reflects the stars and the moon, the body reflects the mind and soul.''

~Remi

Do you suffer from any of the following?

Stress

Anxiety

Problems sleeping

Digestive issues

Aches and Pains

Menstrual problems

Fertility issues

Menopause

Trauma

Lacking in motivation

Low energy

By using pressure on the reflex points of the feet corresponding to systems and organs of the body we can create positive change and help all of the above to name a few.

Reflexology can shed light on ailments even where medication hasn't worked. Tension can be released, even tension we didn't know we had. Circulation of blood and lymph improves nourishment to the body, eliminates toxins and leaves the optimum conditions for the body and mind to function.

Don't believe me? The next time you have a headache focus on the bottom of your foot and try relaxing your neck by massaging your big toe gently in circular movements.

I have found the research fascinating and am tempted to go and see Daisy myself to help re-balance after all the changes this year has brought with it!

One thing I am learning is that we should all try being kinder to ourselves and learn to slow down. Even if just a tiny bit!!

Interested in finding out what Reiki and Reflexology can do for you? Then come and see Daisy this October. £15 OFF all treatments! The perfect excuse to invest in YOU!

Have a lovely day from us all at Pro Fusion Therapy