​Qualified Therapeutic Counsellor | Supporting Anxiety, Depression,Trauma Addiction and Neurodivergence

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​Life can feel overwhelming, especially when anxiety, low self-esteem, or past experiences hold you back. You may feel stuck, unsure of how to move forward, or exhausted from trying to manage everything on your own. I offer a calm, safe, and non-judgmental space where you can explore your thoughts and emotions at your own pace, helping you gain clarity, confidence, and coping strategies.

 

​Who I Help

I work with adults who are experiencing:

✔ Anxiety & Overthinking – feeling on edge, stuck in worry cycles, or overwhelmed

✔ Low Self-Esteem & Confidence – struggling with self-doubt or self-criticism

✔ Addiction & Unhealthy Coping Strategies – wanting to break free from harmful patterns

✔ Neurodivergence (Autism, ADHD, dyslexia etc) – supporting self- understanding and emotional wellbeing

✔ Relationship Challenges – difficulties with boundaries, communication, or past trauma

 

​My Approach

As a person-centred counsellor, I believe you are the expert in your own life. My role is to support and guide you in a way that feels right for you. Our sessions will be led by what you need, whether that’s understanding your emotions, developing coping tools, or processing past experiences. If helpful, I also draw on somatic techniques, mindfulness, and solution- focused approaches to support you in managing anxiety and breaking unhelpful thought patterns.

 

​What to Expect

✔ A supportive and accepting space to explore your thoughts and feelings

✔ A deeper understanding of yourself and your emotions

✔ Practical strategies to manage anxiety, self-doubt, or overwhelm

✔ Empowerment to make positive changes at your own pace

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I am fully qualified and a registered member of the BACP (British association of Counsellors and Psychotherapists). I have regular supervision and participate in continued professional development and training.

I am fully insured and DBS checked.